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Chill Out and Slow Down

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  1. Best Practices and Safety
  2. Find Balance 10min
  3. Total Mind Relax 10 mins
  4. Rapid Relaxation 5 mins
  5. Sleep Now (4-7-8)
  6. Rapid Relaxation (featuring Beautiful Chorus)
  7. Calming the Trigger
  8. Rapid Relaxation into the Present Moment
Lesson 6 of 8
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Rapid Relaxation (featuring Beautiful Chorus)

Are you feeling wound up? Stressed? Racing Mind? Chaotic thoughts? Stop right here, in three minutes we will help you to recenter your mind and slow down.

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