/
Try Our Free Breathwork Course
Try our free facilitator guide
Instagram Facebook Twitter
Back to Course

Chill Out and Slow Down

0% Complete
0/0 Steps
  1. Best Practices and Safety
  2. Find Balance 10min
  3. Total Mind Relax 10 mins
  4. Rapid Relaxation 5 mins
  5. Sleep Now (4-7-8)
  6. Rapid Relaxation (featuring Beautiful Chorus)
  7. Calming the Trigger
  8. Rapid Relaxation into the Present Moment
Chill Out and Slow Down Rapid Relaxation (featuring Beautiful Chorus)
Lesson 6 of 8
In Progress

Rapid Relaxation (featuring Beautiful Chorus)

Are you feeling wound up? Stressed? Racing Mind? Chaotic thoughts? Stop right here, in three minutes we will help you to recenter your mind and slow down.

Responses

Your email address will not be published. Required fields are marked *

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .
Try our free facilitator guide
Try Our Free Breathwork Course