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Chill Out and Slow Down

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  1. Best Practices and Safety
  2. Find Balance 10min
  3. Total Mind Relax 10 mins
  4. Rapid Relaxation 5 mins
  5. Sleep Now (4-7-8)
  6. Rapid Relaxation (featuring Beautiful Chorus)
  7. Calming the Trigger
  8. Rapid Relaxation into the Present Moment
Lesson 4 of 8
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Rapid Relaxation 5 mins

Rapid Relaxation into the Present Moment

5-minute guided track with the intention to bring inner peace and relaxation to your physical emotions and mind. Use this track to reduce stress and anxiety and bring yourself into the present moment set to the incredible sounds and voices of a beautiful chorus.

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