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Chill Out and Slow Down

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  1. Best Practices and Safety
  2. Find Balance 10min
  3. Total Mind Relax 10 mins
  4. Rapid Relaxation 5 mins
  5. Sleep Now (4-7-8)
  6. Rapid Relaxation (featuring Beautiful Chorus)
  7. Calming the Trigger
  8. Rapid Relaxation into the Present Moment
Lesson 5 of 8
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Sleep Now (4-7-8)

Use this 3 minute track to help you completely slow down your mind and get ready for a deep and full sleep. Get that rest you need and stop thinking! Slow your breath and slow your mind for a peaceful deep sleep.

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