Lesson 12 of 19
In Progress

Balanced Breath & Double Exhalation

In this series of videos we discuss breathing habits which can help to optimize your breathing patterns. We also have a 20 minute guided balanced breath meditation so you can experience the direct effects of breathing optimally.

Balanced Breath Practice

Use the video above to just practice a balanced breath, use it as long as you like.

Double Exhalation Exercise


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