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Breathing Fundamentals

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  1. Introduction

    Introduction to Breathwork Fundamentals
  2. The Importance of Intention
  3. Breath Awareness Exercise
  4. Slow Down and Relax Mind Work Track
  5. The Dangers of Incorrect Breathing
    Poor Breathing Effects
  6. Over-Breathing and Chronic Hyperventilation
  7. Poor Breathing Habits
  8. Measurement Tools
    Self Breathing Assessments
  9. The Five Pillars of Breathing
    Rate and Rhythm
  10. Depth and Diaphragm
  11. Nasal Breathing
  12. Building a Breath Practice
    Balanced Breath & Double Exhalation
  13. Routine and Accountability
  14. Breathing Patterns
  15. Physical Exercises
    Stretching the Diaphragm
  16. CO2 Tolerance
    CO2 Tolerance
  17. Extra
    Elemental Rhythm Sequence - Energize
  18. C02 Table & Oxygen Table
  19. Final Notes
Lesson 13 of 19
In Progress

Routine and Accountability

In this video we explore 5 ways to maintain routine and accountability with your daily breathwork practices.

Box Breathing Exercise

Box Breathing: A demonstration of box breathing, helpful for developing CO2 tolerance and breath control.

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