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Free Breathing Fundamentals
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Introduction
Introduction to Breathwork Fundamentals -
The Importance of Intention
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Breath Awareness Exercise
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Slow Down and Relax Mind Work Track
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The Dangers of Incorrect BreathingPoor Breathing Effects
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Over-Breathing and Chronic Hyperventilation
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Poor Breathing Habits
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Measurement ToolsSelf Breathing Assessments
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The Five Pillars of BreathingRate and Rhythm
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Depth and Diaphragm
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Nasal Breathing
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Building a Breath PracticeBalanced Breath & Double Exhalation
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Routine and Accountability
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Breathing Patterns
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Physical ExercisesStretching the Diaphragm
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CO2 ToleranceCO2 Tolerance
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ExtraElemental Rhythm Sequence - Energize
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C02 Table & Oxygen Table
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Final Notes
Lesson 4 of 19
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Slow Down and Relax Mind Work Track
Now that you have started your breathing journey, try out one of our customized tracks to help you become more aware of how your breathing can change your mood and help you relax. Feel free to explore more tracks specifically designed to create specific outcomes just for you in our “guided experiences” section on our website.Â
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