Lesson 7 of 19
In Progress

Poor Breathing Habits

In this video we are going to talk about a number of incorrect breathing patterns in order to bring conscious awareness to our own breathing patterns.

Poor Breathing Habits

  • Mouth breathing
  • Mouth open most of time
  • Fast breathing
  • Shallow breathing
  • Chest breathing
  • No rhythm (irregular)
  • Lots of sighs, yawns or holding breath
  • Noisy breathing
  • Tense shoulders
  • Poor posture (hunched)
  • Short forced exhalation
  • Upper chest movement only
  • Overbreathing
  • Stuck breathing or irregular pauses
  • Anxious, poor focus
  • Tapping, twitching, nervous tendencies will also effect breathing

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