Lesson 1 of 19
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Introduction to Breathwork Fundamentals

Welcome to Elemental Rhythm Breathwork fundamentals. We highly recommend you take this course before embarking on any other courses here at Elemental Rhtyhm.com but we also encourage you to explore and follow your intuition.

In this video Gio shares the back story of this fundamentals training. Followed by a brief review of what to expect in the course.

Many of the exercises you will experience in this section can be found in our guided experiences section of our website so that you can use it for daily practice. If you haven’t downloaded our app yet we highly recommend you do so as it will help you to easily access breathwork tracks.

It is available for both iphone and android in the app store.

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