/
Try Our Free Breathwork Course
Try our free facilitator guide
Instagram Facebook Twitter
Back to Course

Free Breathing Basics

0% Complete
0/0 Steps

  1. Introduction

    Introduction to Breathwork Fundamentals
  2. The Importance of Intention
  3. Breath Awareness Exercise
  4. Slow Down and Relax Mind Work Track
  5. The Dangers of Incorrect Breathing
    Poor Breathing Effects
  6. Over-Breathing and Chronic Hyperventilation
  7. Poor Breathing Habits
  8. Measurement Tools
    Self Breathing Assessments
  9. The Five Pillars of Breathing
    Rate and Rhythm
  10. Depth and Diaphragm
  11. Nasal Breathing
  12. Building a Breath Practice
    Balanced Breath & Double Exhalation
  13. Routine and Accountability
  14. Breathing Patterns
  15. Physical Exercises
    Stretching the Diaphragm
  16. CO2 Tolerance
    CO2 Tolerance
  17. Extra
    Elemental Rhythm Sequence - Energize
  18. C02 Table & Oxygen Table
  19. Final Notes
Free Breathing Basics Breath Awareness Exercise
Lesson 3 of 19
In Progress

Breath Awareness Exercise

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .
Try our free facilitator guide
Try Our Free Breathwork Course