Back to Course
Breathing Fundamentals
0% Complete
0/0 Steps
Introduction
Introduction to Breathwork Fundamentals-
The Importance of Intention
-
Breath Awareness Exercise
-
Slow Down and Relax Mind Work Track
- The Dangers of Incorrect BreathingPoor Breathing Effects
-
Over-Breathing and Chronic Hyperventilation
-
Poor Breathing Habits
- Measurement ToolsSelf Breathing Assessments
- The Five Pillars of BreathingRate and Rhythm
-
Depth and Diaphragm
-
Nasal Breathing
- Building a Breath PracticeBalanced Breath & Double Exhalation
-
Routine and Accountability
-
Breathing Patterns
- Physical ExercisesStretching the Diaphragm
- CO2 ToleranceCO2 Tolerance
- ExtraElemental Rhythm Sequence - Energize
-
C02 Table & Oxygen Table
-
Final Notes
Responses