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Free Breathing Fundamentals
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Introduction
Introduction to Breathwork Fundamentals -
The Importance of Intention
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Breath Awareness Exercise
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Slow Down and Relax Mind Work Track
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The Dangers of Incorrect BreathingPoor Breathing Effects
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Over-Breathing and Chronic Hyperventilation
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Poor Breathing Habits
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Measurement ToolsSelf Breathing Assessments
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The Five Pillars of BreathingRate and Rhythm
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Depth and Diaphragm
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Nasal Breathing
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Building a Breath PracticeBalanced Breath & Double Exhalation
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Routine and Accountability
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Breathing Patterns
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Physical ExercisesStretching the Diaphragm
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CO2 ToleranceCO2 Tolerance
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ExtraElemental Rhythm Sequence - Energize
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C02 Table & Oxygen Table
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Final Notes
Lesson 5 of 19
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Poor Breathing Effects
In this video we explore the various effects of improper breathing.
Don’t fear, all of those side effects can be improved or even eliminated by improving your breathing!
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