In this video, we talk about what an intention is and why it is such an important part of your practice, followed by a quick journaling exercise to help you get clear on your intention for this course. We also included a 9 week journey outline for you to download and print and keep track of your results! See below!
QUESTIONS TO ANSWER FOR YOURSELF: (WRITE THEM OUT)
- 1. Why am I really doing this? What is the outcome of breathing better I would love to experience?
2. Why does that matter? What will it allow me to do that I cant do now or what will it allow me to do better?
3. What will that outcome feel like when I make those changes? Take a few minutes to visualize and feel into it daily.
4. What is your commitment to yourself? Can you commit to a daily breath practice for 60 days?
5. When will you do it daily? Put it in your calendar, set an alarm, how will you keep yourself accountable?
6. From 1 – 10 how committed are you to follow through?
Responses